Each year, it is estimated that 69 million people suffer catastrophic head injuries, and more than 70% of those people continue to feel tired five years after the accident.
Fatigue after a brain injury is a common and crippling symptom for those who have had catastrophic head injuries. A person could have mental, emotional, and bodily exhaustion. Memory, concentration, attention, mood, and bodily functions may all suffer as a result.
How can fatigue be overcome after a head injury?
It’s essential to identify and deal with the causes of fatigue while dealing with it as a brain injury. There are several strategies to deal with fatigue and feel less worn out. Here is some advantage of these benefits for dealing with fatigue following a brain injury:
Maintain a Regular sleep schedule
Make a schedule so that you go to bed and wake up at the same time each day. Schedule 30-minute power naps instead of taking them in the evening. Your mood, energy level, and cognition may all suffer from sleep deprivation. Therefore, keeping a regular sleep schedule is crucial for controlling weariness.
Eat an Energy-Boosting Food
Your daily mood and level of energy are influenced by what you consume. Reduce weariness by increasing your intake of foods that give you more energy, such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and foods high in sugar as well because these foods might produce erratic changes in energy levels.
Start your workout Gently
After a brain injury, regular exercise is a fantastic method to combat lethargy. Exercise raises endorphin levels in the brain, which reduces tension and pain brought on by injury. Additionally, exercise increases cerebral blood flow and blood oxygen levels, which enhances the brain’s ability to operate properly and promotes overall brain health.
Reduce Stress
Stress can cause or exacerbate exhaustion, therefore managing stress can help people feel more energized. Yoga, meditation, and other mindfulness-promoting exercises can help boost energy and lower stress levels. Spending at least a few minutes a few times a day engaging in mindfulness exercises can help you focus better and reduce stress.
Discuss your medication concerns with your neurologist
Fatigue can also result from medications used to treat secondary consequences of brain injury, such as spasticity and seizures. Ask your neurologist if there are any alternatives to these medications and discuss any negative effects you are having from taking them. To combat weariness, some doctors may also recommend stimulants. These medicines should only be taken, though, when a doctor is present.
Most people who have suffered a brain injury feel tired, which makes it difficult to return to their regular routine. By controlling your physical activity, stress levels, sleep patterns, and food, and speaking with your doctor about your condition, you can successfully overcome fatigue.
The best neurosurgeon in Ludhiana, Dr. Jhawar has treated neurological diseases for more than 15 years. With an ethical foundation, we strive to offer superior neurological treatment.
Do you feel depressed after a head injury? Make an appointment with us to receive the treatment you deserve.